Acupuncture To Quit Smoking Becomes Popular
More and more people are turning to acupuncture to quit smoking. After all, smoking can be a really difficult habit to break and anything healthy that might work is worth a try. Acupuncture is one of the most useful therapies for helping you to quit smoking. Acupuncture is part of traditional Chinese medicine. It has been used for centuries for a whole range of medical and psychological issues.
How is acupuncture carried out? Acupuncture involves inserting very fine needles into certain points on your body. At least five needles will be used and inserted into the ear cartilage. It has to be carried out by a trained acupuncturist. The needles are left in place for a short time (usually thirty to forty minutes) whilst you are left to relax. The needles are then removed at the end of the session. You will need several acupuncture sessions, spread out over weeks or months, depending on the individual. How does it work? After acupuncture, not only will you have relief from withdrawal symptoms, cigarettes will also have an unpleasant, burnt taste, so you are less likely to want to smoke again. Where will I have needles? Acupuncture to quit smoking is usually carried out on several points on the face. How well does it work? Acupuncture is not a magic spell. It won't instantly make you want to give up smoking and banish all withdrawal symptoms. However, many people report significant reductions in their physical nicotine withdrawal symptoms when using acupuncture to quit smoking. Acupuncture is particularly useful for reducing withdrawal symptoms such as headaches, nausea, anxiety and irritability. How do I find an acupuncturist? First, ask your doctor for a referral to an acupuncturist to an acupuncturist in your area - or at least have them recommend one to you. You need to be careful to find a registered and qualified acupuncturist, as the regulation of alternative therapists such as these can be very patchy. Try to find one who has experience and success in treating people who want to use acupuncture to quit smoking. Don't be surprised if your doctor meets your request with less than an enthusiastic response. Many conventional Western doctors are skeptical about the efficacy of acupuncture. But don't be put off - if you believe acupuncture will help you quit smoking, it probably will. "I can't do it! I'm scared of needles!" Oh yes you can. There is a new type of acupuncture which uses lasers, not needles. It has had much reported success as a method to help you quit smoking by alleviating unpleasant withdrawal symptoms so you're motivated not to go back to the dreaded weed. You already know smoking is very harmful and that you need to stop. Acupuncture has a proven track record in helping people to grow to dislike the taste of nicotine and to deal with their withdrawal symptoms. So, if you're serious, you really should have a go at using acupuncture to quit smoking. |