You Will Quit

Happens Quit Smoking When Pigs Fly

What happens when you quit smoking? You know the end result, what happens after you quit smoking: you'll have increased your odds of living a longer, happier life, having decreased your risks for heart disease, lung disease, cancer, emphysema, chronic bronchitis, and stroke, to name a few.

You know what happens when you quit smoking and your loved ones can breathe a little easier around you, when you can enjoy a meal at a smoke-free restaurant or work a full, productive day at work without having to rush outside and face the elements to sneak in a cigarette break.

You know what happens when you quit smoking and you start looking and feeling better, how your skin and teeth become less yellow-tinged, how you know that no one can smell the smoke on you when you walk by, how you stop coughing so much and dealing with so much excess flem

. You know what happens when you quit smoking and start living a healthier lifestyle, turning your nightly cigarette breaks into a jog around the neighborhood or your morning cigarette breaks into an aerobic workout before work.

You know what happens when you quit smoking for good: you'll be a happier, healthier you.

But why is quitting smoking so difficult? What happens when you try to quit smoking and you feel awful, tired, and sick? What happens when you try to quit smoking and you're irritable, stressed, and feel like you just have to light up?

The most important part of quitting smoking is to know that no matter how many times you may fail, you can't give up-the end result is far too worth any difficulty that happens when you quit smoking.

Only twenty minutes after you smoke your last cigarette, your body goes into nicotine withdrawal. That "good feeling" you get when smoking is only temporary and does more harm than good. It can be easy to fall into the trap of succumbing to your nicotine craving, as happens when many smokers try to quit smoking, but you need to distract yourself by keeping your mind, mouth, and hands busy.

Sing along to music as you chew on a carrot stick and draw a picture-anything to get your mind off of the craving. Enlist the aid of nicotine patches, gum, nasal sprays, lozenges, or inhalers, if you need to, or look into laser treatment and hypnotism therapy options to help you achieve the willpower necessary.

What happens when you quit smoking cigarettes for a full twelve hours? Your body already begins to heal, even if it has suffered through years of smoking damage! Nicotine and carbon dioxide levels in your body decrease rapidly

. Your lungs, heart, and cells work overtime to start repairing the damage done. It's never too late to stop smoking, as you'll find recovery happens when you've quit smoking for only half a day. Within two to three days, you may start being able to smell and taste better than you ever have before, your ability to breathe will improve immensely, and within a few weeks after that, you may stop chronic coughing completely.

Nicotine withdrawal can make you feel awful. You may also experience some temporary weight gain, increase in appetite, sore gums and tongue on top of your irritability-this happens when you quit smoking and your body needs to free itself of poisons.

But if you stick to your program, you can start feeling healthier in two to three days and be completely free of the compulsion to smoke within two to three weeks! Don't "cheat" by smoking less often instead of not at all or you'll have more difficulty tearing yourself away from nicotine, but don't get discouraged if you do suffer a setback. For more support and to learn more about what happens when you quit smoking, check out quitsmoking.com!