How Quit Smoking And No Longer Be A Slave
You're no longer going to be a slave to nicotine. You're tired of having to drop everything you're doing and run outside of a restaurant or office into the often inclement weather anytime you feel like lighting up. You've weighed the risks of smoking-heart disease, cancer, emphysema, or stroke, to name a few-against any benefits you might have had and you know it's time to figure out how to quit smoking. You know you have to quit, but you don't know how to quit smoking.
It won't be easy, but you can do it. All of the struggle will all be worthwhile when you've added years to your life and hundreds of dollars to your wallet because you learned how to quit smoking and you took charge of your life. How do you quit smoking? Many have quit cold turkey by just stopping. You can give it a try, or you can enlist the help of quit-smoking aids like nicotine patches, inhalers, lozenges, nasal sprays, gums; prescription medicines such as Bupropion; hypnotism; or laser quit-smoking treatment. There is no one answer to the question "How do I quit smoking?" but the techniques outlined below will show you how to quit smoking-with your own determination and willpower! Tell your loved ones how you plan to quit smoking and set a date for your first day to quit smoking-the sooner, the better! On that day, keep yourself busy. Go on an all-day tour of your city, see a movie, visit a museum, and eat at a restaurant without a smoking section. Any time you feel a craving, remember you know how to quit smoking-now you just need the willpower! Cravings tend to last three to five minutes and you can overpower them because you know how to quit smoking! Chew a celery stick, a carrot, or gum and keep your hands busy by drawing, holding a loved one's hand, or working on a crossword puzzle. Encourage yourself to live an even healthier lifestyle and take up exercise to distract you from cravings. You know how to quit smoking and you can quit smoking, either cold turkey or with the help of another option-find the right plan for you and stick to it! Don't let yourself get discouraged, even if after some days, weeks, or even months after you've decided you need to know how to quit smoking, you end up deviating from your goal by lighting up. Admit to yourself you made a mistake, but you're going to try harder from now on. Think about why you made the mistake and how you can continue to quit smoking. Was it the environment or being around fellow smokers? Try to avoid the situation in the future and take each day one step at a time. Don't succumb to the temptation of lighting up after you've broken down once-you know you need to quit smoking and you now know how to quit smoking! Don't give up! For more information on how to quit smoking, visit the National Cancer Institute-sponsored Web site, smokefree.gov or learn from others who are now smoke-free and can share how they quit smoking at quitsmokingsupport.com. |