Quit Smoking Aid; There Are Tons Out There
Don't be afraid to try to quit smoking because you've heard horror stories of smokers struggling with failure. Yes, only 5% of smokers tend to succeed in quitting smoking cold turkey annually, but that's because smoking is both a hard habit to break and a physical addiction that causes difficult withdrawal symptoms that can be too difficult for some to overcome. But did you know that if you invest in a quit smoking aid such as nicotine replacement products you can increase your chance of success to 25% and that if you look into alternative quit smoking aid options such as hypnotism or laser quit-smoking treatments, you can increase your chance of success to 66% and 80-90% respectively?
The most common quit smoking aid seems to be the nicotine replacement products. Those who wish to try to quit smoking cold turkey but need just a little extra help to grant them the willpower to overcome nicotine urges can greatly benefit from quit smoking aid products such as nicotine patches, lozenges, gum, nasal sprays, and inhalers. These quit smoking aids are available for purchase in most drug stores, but you would benefit from discussing your options with your doctor and having him or her help you decide which of the nicotine replacement quit smoking aids to pick. Similar in function to the nicotine replacement quit smoking aids, the prescription drug Bupropion can help you with your nicotine cravings as you strive to quit smoking. It should be noted that if you choose to go with one of these methods of quit smoking aids, you must not break down and smoke a cigarette again while you're trying to quit. Even one more cigarette could be severely damaging or even deadly to you, as your body will already be receiving steady amounts of nicotine in these quit smoking aids. Hypnotism as a quit smoking aid is a treatment option fully-backed by researchers in quit smoking support groups such as QuitSmoking.com, as long as you attend at least four sessions with a licensed psychologist who is practiced in using hypnotism as a quit smoking aid. These sessions could be costly (around $800 for four), but the 66% success rate and the complete lack of adverse side effects makes hypnotism a viable quit smoking aid option. There are even hypnotism as a quit smoking aid audio CDs by licensed psychologists that are offered for around $100-150 and seem to result in just about the same success rate if used properly. Laser treatments as a quit smoking aid are still controversial and the final data on their success rates is not full backed by the medical community. Laser treatment clinics say that 80-90% of their patients who have used laser treatments as a quit smoking aid and who follow their directions are smoke-free within days or even after one thirty-minute treatment. Laser treatments as a quit smoking aid typically involve applying a laser to key points on your body to dispel your nicotine cravings by stimulating endorphins that combat the cravings. Some medical experts question the 80-90% success rate when looked at as long-term success versus short-term success, especially since laser treatment as a quit smoking aid is claimed to work so quickly and permanently, and estimate a 15-25% success rate as being more accurate. Discuss laser treatment as a quit smoking aid with your doctor and do your research before you invest in the approximately $400 procedure. Visit the National Cancer Institute-sponsored Web site at smokefree.gov for more information on quit smoking aids and their effectiveness. |