Stop Smoking Advice Should Be Heeded
You have heard the well meaning comments of friends, coworkers and family members about your habit of smoking. They have told you about all of the different products on the market, how a friend of theirs quit cold turkey, are using the patch, hypnosis or even acupuncture. This is definitely getting old and you are tired of their comments and just want to be left alone to enjoy your cigarettes anytime you want them. Some of the best stop smoking advice you will receive is that 'you should not have started smoking in the first place'. Oh great, too late for that now and you can respond that they might be right, but it definitely too late for that to work for you. You have been smoking for several years now and are definitely addicted.
If you really want to stop smoking, all of the advice in the world will not help. You must first make up your mind that you want to stop-your mind is the most powerful ally (and foe) that you will have in this endeavor. You have to really, really want to stop smoking because if you do not, you will find any excuse to pick a cigarette and to light it. The very best stop smoking advice you can receive is that you should do not attempt to do this alone. This almost sounds like a disclaimer from several reality programs (you should not try this at home). There are many different support groups and cessation programs out there where you can meet with and talk to other people who are trying to stop smoking. They might have some suggestions that you can use to help you overcome some of the difficult times you are experiencing. Their stop smoking advice might be just what you need to help you through a difficult period. The next most important person who can give you advice on how to stop smoking is your family doctor. He is definitely on your side and wants you to succeed-you will be healthier and probably happier if you can kick the habit. In addition to the stop smoking advice he can provide you, he may be able to give you a temporary prescription to help you with your irritability issues. This is a side effect of withdrawals from nicotine and your doctor can give you support during this period. Stop smoking advice will continue to come from many different sources. Remember that everyone means well even if they are driving you crazy. The best smoking advice to help you stop is that you should try to spend time with other people who are trying to quit smoking or with people that do not smoke. There will be less temptation to pick up a cigarette. Out of sight and, someday, hopefully out of mind. |